लटके हुए ब्रेस्ट को टाइट कैसे करें?

ब्रेस्ट

[{"selector":"#anim-82ea0f34-8071-44c9-a065-bb1263d3eb98","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cdaad8-c1dd-4bb0-a3ac-2afbe351d97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388c0b17-6254-4afa-9790-c0881cdf353b","keyframes":{"transform":["translate3d(0px, -623.74744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce71666-6e8f-44d5-9439-854132cc4201","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abdc69e-6622-41a8-b8d0-52dfb2665105","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्ट महिलाओं के शरीर का ऐसा अंग है, जो यदि सही आकार में न दिखे तो पूरा बॉडी लुक अस्थायी लगता है। View More Arrow

ब्रेस्टफीडिंग या ब्रा

[{"selector":"#anim-88dbc62b-5876-49f0-afe5-1fefa38b9ec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b545df96-7882-4739-89b8-026c2f55a189","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7aee8f-e6ef-4b74-a209-41dda5150103","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a1b0af-0039-4724-8a6e-5c14bfc1b2d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090aaa84-38c8-4bad-a089-e6c7115910df","keyframes":{"transform":["translate3d(0px, -1111.35212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्टफीडिंग कराने के बाद या गलत साइज की ब्रा पहनने से ब्रेस्ट अक्सर लटक जाते हैं। फिर ये सुडौल आकार में नहीं दिखते। View More Arrow

अस्थायी बॉडी शेप

[{"selector":"#anim-0894e385-1a9a-47b2-a335-e2522a17c7e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c83aff6-880d-43bc-962e-d37f365b13f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879e7f15-7796-455b-a958-004770912400","keyframes":{"transform":["translate3d(0px, -623.74744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97cb928-cd96-4490-bf1e-8c39a8992bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f250053-4d04-4c4d-8058-ef7f8e59663c","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लटके हुए ब्रेस्ट न सिर्फ महिलाओं का कॉन्फिडेंस डाउन करते हैं, बल्कि बॉडी का शेप भी अस्थायी कर देते हैं। View More Arrow

क्या करें?

[{"selector":"#anim-b6facf53-bad4-45bb-81e0-6b5c408a90c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233ddb2b-1dd0-4a71-bae1-8309a0f80322","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a5c149-ba8b-4cd1-944c-ae61a8ecc156","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d047d767-5b2f-437e-8679-d6661427f896","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6d1f7b-90d3-43b9-8093-9f924fab9469","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यदि आपके ब्रेस्ट भी लटक गए हैं, तो डॉक्टर्स के बताये हुए कुछ सुझाव को फॉलो कर उन्हें सही अवस्था में कर सकते हैं। View More Arrow

बर्फ मसाज

[{"selector":"#anim-1f245534-d3c9-47d3-aa62-27e771424150","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f563f9bc-1a92-4545-9df4-a0598ca98bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cf0d33-37a2-4e7e-8354-9f89863ae163","keyframes":{"transform":["translate3d(0px, -609.04152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb873d8f-1f46-437a-b428-53448939fa37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976ed05c-2388-47f4-bf75-d3ea53e23686","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्ट की बर्फ से मसाज करें। सूती कपड़े में बर्फ लपेट लें और ककरीब 3-4 मिनट तक मसाज करें। इससे ब्रेस्ट में कसावट आएगी। View More Arrow

सपोर्टिंग ब्रा

[{"selector":"#anim-a7a197c4-ebc4-4fd1-a1ad-62d77d96c7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc12caf-f4f8-462c-ae36-e644def5f995","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47cc3df-f5af-4df8-a159-173a5920f911","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa47e9a0-75c7-4e1e-8f72-55374997d0c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1177053-3622-4e83-b7a1-242b089331a7","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्तनपान के बाद ढीले हुए ब्रेस्ट को सही करने के लिए सपोर्टिंग ब्रा भी बढ़िया ऑप्शन है। इससे ब्रेस्ट सही शेप में आने लगेंगे। View More Arrow

ब्रेस्ट एक्सरसाइज

[{"selector":"#anim-6c20def8-076b-4819-a437-aabecbf12553","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdea8cc3-67ab-4208-8b03-dfa92be63936","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86207491-e134-4f5c-8556-5b5af8208c70","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63631b6-b5b7-426e-804f-48ae89bfbc53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e499fc58-4747-4b9c-b0ca-712ec8303b1a","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्ट को टाइट करने के लिए स्तन से जुड़ी एक्सरसाइज करें। जैसे पुशअप्स, पुलअप्स और आर्म कर्ल्स वगैरह। View More Arrow

सरसों का तेल

[{"selector":"#anim-0da99286-5e42-47b9-84b7-8d0e9b2fbfe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cd0fe9-61d2-4902-80b3-b3bd9a5b60df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62dcf54f-65ac-4515-af69-a444dd4ada32","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2f669a-7e0c-4a80-b8bc-406366dee415","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9745a706-ae41-4ac4-aa2e-9d06c987f848","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सरसों का तेल भी ब्रेस्ट में कसावट ला सकता है। सरसो के तेल से मालिश करने से ब्रेस्ट टिश्यू सिकुड़ते हैं। View More Arrow

हेल्दी डायट

[{"selector":"#anim-5cb44666-d900-4c0c-9348-134913eb3bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f79a159-e5e9-43b3-892b-f8aef12db8eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57643d10-74ff-444f-88f9-7ff2b2a3a767","keyframes":{"transform":["translate3d(0px, -619.82587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a881d9-16c6-4ee0-b642-3156051510b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1105585f-9a54-4adc-98b7-9df6b36d9106","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रेस्ट को सुडौल और टाइट बनाने के लिए आपको अपनी डायट भी हेल्दी रखनी होगी। पानी भी खूब सारा पीना पड़ेगा। View More Arrow

नोट

[{"selector":"#anim-3be256a1-0e14-4097-92d5-d785fa72bdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8460f107-534b-4c15-99d1-897cf81d26fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df515c5-4f70-4346-834a-3bc7e4de925e","keyframes":{"transform":["translate3d(0px, -609.04152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681869b8-445e-4bba-a8d7-92b5d32a5707","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbeffe8-855f-4c92-82ef-6f0ea58757d9","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यह न्यूज वेबस्टोरी सामान्य सूचनाओं के आधारित हैं। किसी भी तरह विशेष सूचनाएं के लिए स्वास्थ्य विशेषज्ञ से उचित सलाह लें। View More Arrow